March 15, 2011

Sleep is so important to me. It didn't used to be, but I'm finding that my arthritis pain is worse when I'm tired. The more sleep I get the better my joints feel and the better I feel overall. This past weekend I took a long nap on Saturday, went to bed early that night, took a nap Sunday, and slept well Sunday night. I felt so wonderful Monday. I wasn't stiff at all and was in very little pain.  Oh what a difference sleep makes.

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